Field Notes
A collection of reflections and lessons from the workplace.
At Nourawell, we’re curious about what really helps people and teams thrive. Field Notes are where we capture the small discoveries, experiments, and stories gathered along the way.
These aren’t polished case studies, they are observations, patterns, and questions that have shaped how we think about wellbeing and productivity at work. Some are drawn from talks and workshops, others from research or conversations, but all are shared to spark ideas and invite new perspectives.
A tailored Prevent Burnout workshop delivered for the team at Perkins&Will London, supporting their ongoing commitment to mental health and wellbeing across their team and business. The session explored how to recognise the signs of burnout and why wellbeing is the foundation for long-term, sustainable success.
The Designer’s Urban Retreat offered creative professionals a restorative space to reconnect with their wellbeing, creativity, and purpose. Through a curated day of mindfulness, coaching, and community, attendees left feeling energised, focused, and inspired.
We delivered a tailored Team Wellbeing Workshop focused on emotional management, stress resilience, and time management. Through practical strategies and interactive exercises, participants gained real-world tools to build a healthier, more connected workplace culture.
We delivered interactive wellbeing workshops during Clerkenwell Design Week 2024, helping attendees understand and manage their stress response through self-massage, breathwork, and creative self-care activities.