Breathe Better. Work Smarter.

Stress is a given in today’s work culture but it doesn’t have to run the show. With just a few minutes of intentional breathwork each day, you can reduce anxiety, sharpen your focus, and boost your energy without leaving your desk. Discover how simple breathing techniques can support resilience, enhance productivity, and bring calm to the chaos of your workday.

The third session of the Designers' Urban Retreat in October 2024 was an inspiring exploration of creativity & the mind, hosted by the renowned artist, designer, and coach Jessica Dance. Held in the beautifully designed Nordic Design House in Clerkenwell, with the generous support of Roche Bobois, this session empowered participants to reconnect with their creative energy through grounding and holistic practices.

Workplace wellbeing has evolved from a 'nice-to-have' into a vital strategy for businesses aiming to thrive in today's competitive landscape. Organisations increasingly recognise that employee wellbeing is directly linked to productivity, creativity, retention, and overall business performance. But why exactly should your business prioritise workplace wellbeing?

Wellness from Within: Nutrition & Balance for the Creative Mind

The Designer’s Urban Retreat Autumn Chapter, hosted at Workstation in Old Street, offered a chance to explore wellness in the fast-paced creative industry. Nutrition expert Emma Jacob led a session on how food impacts mood and energy, sharing insights on key nutrients like B vitamins, protein, and magnesium.

Emma emphasised the importance of balanced blood sugar and practical tips for sustaining energy throughout the day. She also discussed the effects of caffeine and offered advice on maintaining nutrition despite busy schedules. Attendees left with actionable strategies for achieving better health and balance in their careers.

In our increasingly desk-bound lives, the toll of prolonged sitting can lead to significant health issues, including back pain, stress, and reduced focus. At our recent Designer’s Urban Retreat, we discovered how incorporating yoga, meditation, and breathwork can counter these challenges and promote overall well-being. Join us as we explore essential practices that help desk warriors reclaim their health, enhance mental clarity, and find balance amidst the hustle. Dive into our latest insights and learn how to integrate these transformative rituals into your daily routine.

Indulge in the tranquility of a personalized wellness retreat, where self-care takes center stage. Discover inner peace and rejuvenation amidst serene surroundings, embracing holistic wellness at its finest in the comfort of your own home.