Team Wellbeing Workshop
Bringing wellbeing to the forefront of designer’s lives.
Stats:
Client: Confidential - Carpet manufacturer
Attendance: 8 team members
Location: London, UK
Workshop Length: 2 hours
75% of attendees found the content immediately relevant and impactful for their work.
The Challenge:
The client’s team was facing challenges around emotional management, stress, and time management, impacting both personal wellbeing and team dynamics. Team members were experiencing rising workplace pressures, difficulty setting healthy boundaries, and reduced resilience when dealing with daily demands. The client needed a solution that would strengthen internal wellbeing, improve stress management practices, and create a more positive, sustainable work environment.
The Solution:
NouraWell designed and delivered a bespoke Team Wellbeing Workshop focused on practical strategies for emotional regulation, stress resilience, and time management.
Built around NouraWell’s six pillars of wellbeing, the workshop blended education, reflection, and action - giving team members real tools to improve both their individual wellbeing and their collective team culture.
Key workshop elements included:
Understanding stress and emotional responses
Building a personal and team stress management toolkit
Practicing mindfulness, breathwork, and physical wellbeing habits
Strengthening communication, boundary-setting, and resilience skills
The Experience:
The two hour programme was highly interactive, featuring:
Guided desk yoga to regulate stress in real-time
Time management techniques
Group activities focused on connection, emotional intelligence, and building psychological safety
Practical exercises on reframing negative thoughts and setting healthy boundaries at work
75% of participants found the workshop topics directly relevant to their work challenges
Participants reported greater confidence in applying stress management techniques and creating a healthier team environment