Wellness from Within: Nutrition & Balance for the Creative Mind

The Designer’s Urban Retreat Autumn Chapter, hosted at Workstation in Old Street, offered a chance to explore wellness in the fast-paced creative industry. Nutrition expert Emma Jacob led a session on how food impacts mood and energy, sharing insights on key nutrients like B vitamins, protein, and magnesium.

Emma emphasised the importance of balanced blood sugar and practical tips for sustaining energy throughout the day. She also discussed the effects of caffeine and offered advice on maintaining nutrition despite busy schedules. Attendees left with actionable strategies for achieving better health and balance in their careers.